Personalised care for better health
Whether you need support with a current medical concern, want a broader understanding of your health, or are looking to optimise your wellbeing for the future, F3 Optimising Health offers a thoughtful and structured approach tailored to you. Our approach combines prevention-focused healthcare with practical lifestyle guidance, helping you make realistic and sustainable improvements to your health.
Our Services
We offer three clear pathways depending on your health needs and goals.
Health MOT and Personalised Review
£650
Health Optimisation and Longevity
£650
GP or PA Consultation & Medical Assessment
1 hour
£150
Additional Clinical Care
Comprehensive health assessments and follow-up care designed to support your long-term vitality and wellbeing.
Follow-Up Appointments
We provide structured follow-up appointments to review your progress, adjust your health plan, and ensure your wellbeing remains on track.
Additional Testing
Where clinically indicated, we may recommend additional laboratory testing or clinical screening to gain a deeper understanding of your health profile.
Personalised Action Plans
Our clinical reviews result in clear, evidence-informed recommendations tailored to your specific health goals and lifestyle needs.
Our Philosophy
We aim to understand the underlying drivers of your health and symptoms, rather than simply managing isolated concerns. Our purpose is to help you build physical resilience, improve wellbeing, and support long-term vitality through clinical expertise and practical lifestyle change.
Our Six-Step Approach
Step 01
Assessment and Consultation
We start with a thorough review of your symptoms, medical history, and lifestyle through detailed questionnaires and a 60-minute in-depth consultation.
Step 02
Clinical Biomarkers
We gather objective data through blood marker analysis and clínica screening (Physique, Physiology, Performance) to gain a clearer picture of your health.
Step 03
Personalised Action Plan
We create a clear, realistic health optimisation report and plan that focuses on your specific goals and long-term vitality.
Step 04
Review Appointment
In a dedicated follow-up, we help you understand your results and discuss how to integrate your plan into your daily life sustainably.
Step 05
Implementation and Support
You put your plan into action. We can provide additional support, clinical testing, or coordination with other specialists where needed.
Step 06
Monitoring and Adjustment
Health is dynamic. We review your progress at set intervals, adjusting your plan as your health improves or your life circumstances change.
Healthcare That Works With You
Whether you need support with a current medical concern, want a broader understanding of your health, or are looking to optimise your wellbeing for the future, F3 Optimising Health offers a thoughtful and structured approach tailored to you.
01
Fun
Health change is more sustainable when it is enjoyable, motivating, and realistic. We believe that wellness should be a source of joy, not a chore.
02
Fitness
Movement, strength, energy, and physical resilience are central to long-term wellbeing. We focus on building a foundation of physical vitality for the future.
03
Food
Nutrition is a powerful foundation for prevention, recovery, and better everyday health. We provide evidence-informed guidance to support your body's natural resilience.